Trepic Ranks in Top 10 Best Weekender Bags for 2017
It's always flattering when we get some love from fellow Trepic lovers:) The Trepic Weekender Duffel was recently ranked in #7 on Ezvid's January 2017 list of the top 10 weekender bags. You can see the full list by clicking here.Mona-Jane Hannemann | Fit Mama | Nature Lover
Hometown: Phoeniz, AZ
Instagram: @rocamoon
For those of us who use the "I've got kiddos" excuse to let our healthy habits fall by the wayside, meet Mona-Jane Hannemann. Mona has built a successful Instagram following by promoting a healthy balance between parental duties and her love for fitness. We caught up with her in Arizona to find out more about how she keeps in all straight. And you're going to love her holiday workout:)
What motivates you to stay so active and fit?
This has changed in small ways over the years. I always like a challenge and pushing my limits to see what I'm capable of. But at this stage of my life I ultimately do it for my family. I want to be able to keep up with the energetic little monkeys, I want to be able to play with them and be hands on, and experience life with them, next to them, instead of just watching them. It also simply makes me feel gooood! It gives me energy in many different aspects, and makes me a happier and more positive person to be around. My day feels incomplete if I haven't sweat or puffed!
If you could only do one exercise for the rest of your life, what would you choose?
If you mean exercise activity it would be surfing, because there is nothing like the feeling of riding a wave. If you mean a specific exercise move it would probably be a burpee because its such a good full body exercise (lets be honest though its more of a love/hate relationship).
What exercise do you just hate?
Hate is a strong word haha, but i certainly never like doing bicep specific workouts. As much as people say lifting weights doesn’t make woman bulky. When I do something like a bicep curl i feel super bulky and manly haha. But thats just me.. some people love them. I like to do arm workouts that do use the bicep but don’t isolate it specifically. I find that way it still gets enough to tone but not to bulge too much.
When you hit the gym, what do you always have in your gym bag?
That is a great question! I don’t really hit the gym, nor do I even own a gym bag haha. But if I did I would probably have my hydroflask with lemon water for a refresher after! Also my phone so that i can watch youtube videos or read random stuff while I’m on the treadmill or something so I don’t get bored ha.
Who are some of your heroes and why?
This is a hard one, I feel like I’m inspired by a lot of people and not necessarily obsessed with any one person. But I would say my oldest brother (8 years older) has been someone Ive always looked up to for many reasons. Though he is a natural at many things, he has a lot of qualities and talents that I aspired to have since I was young. I was always trying to hangout with him and would tag along on runs and things he would go on haha. He has always been a hard worker and determined to do his best in whatever it was! I love that he is always down to try something new and makes the most of every opportunity or experience he comes across, including the people he meets along the way. There is a lot I could say, but he is such a solid guy. Always been true to his values no matter what it was, even if it meant he missed out on something, only to be blessed even more. And I think that is something that a lot of people struggle to do especially with the pressures of others and just the world in general. He has been my number 1 adventure and workout buddy! whatever it was he is always keen. He has been an example Iv looked to many times, and am inspired by his mindset to have goals, do the hard yards, stick it to the gun, push through the struggles, keeping his word and keeping his mind set on the end goal but enjoying the journey at the same time.
One other I have been inspired by since I was a young girl, like 5 years old is my good friends mum, Aunty Sonia. For as long as Iv known her she has been active and fit and fun and able to do so many things as if she was still in her early 20s! She is another that Iv followed and seen her determination and self motivation to do things even if it was her alone. She didn’t bother to wait around for anyone or let them hold her back. She was a great example of always challenging herself, but at the same time she was so fun and was always motivating people to get out and active, and never seemed restrictive in the things she did, always enjoying life. Though she was super active and worked out she was more than just a fitness junkie, she resembled a healthy balanced lifestyle. As in if she wanted ice-cream she had it. She worked a regular job, and always worked hard. She gardened, she served others, she served in the community. She was an awesome mother, provider, and wife. She always looks presentable and never did anything half pie. After many years of knowing her, just 2 years ago, i believe she was in her 50s? She competed an ironman! I don’t think I have even been more motivated or inspired to do one myself. And after talking to her about preparing for it I was even more moved. It is a hard thing not only to do period, but even just training for. Everyday, for a year, early hours of the morning before work. She told me you have to want it and be prepared to dedicate everything to it because you are the only one that is gonna make yourself do it. Her determination, self motivation, yet down to earth personality is always something in the back of my mind whenever I wanna just give-up, or be lazy. But it is so true, we are the captains of our own ship, and ultimately ourselves are what determine the outcome. When theres a will there is a way.
What's your most embarrassing experience in the gym or working out?
Probably when I tripped over my feet and fell on the conveyor belt of the treadmill and then off the back haha. Like something you see on a youtube fail reel haha.
Mona's Bonus Holiday Workout
1 Minute of Each Exercise, 45 Second Rest in Between, Repeat 3 Times
Full Pushup Burpee
Crucifix Ab Twist
Mountain Climber Pushup (4 runs for every 1 pushup)
Round the World Lunges
Commandos
Jump Lunges
Jennifer Tavernier - The Mini (and ripped) Ninja Warrior
If you’re looking for a personal trainer who knows what it takes to win, Jennifer Tavernier is your girl. The mother of two is a Ninja Warrior Competitor as well as a nationally recognized personal trainer with a track record for getting results. She has over 100,000 followers on Instagram to prove it.
Jennifer was kind enough to take a few minutes with our team and answer a few questions to give us some insight into a winning mentality.
Instagram: @minneninja
Website: www.jennifertavernier.com
What motivates you to stay so active and fit?
I absolutely love how training makes me feel. It makes me mentally clearer and happier. I love how it shapes my body, and I love the rush of pushing my body further than I thought it could go or learning a new skill. I also know my two little girls are watching me, as well as my followers, many of which are young girls. I want to encourage them to chase their passions and do the things they love!
If you could only do one exercise for the rest of your life, what would you choose?
Squats! They hit so many different muscles groups at once, and they just FEEL GOOD.
What exercise do you just hate?
I hate slider obstacles. They are high, intimidating, and freaking scary. I hate that I have to let go and fly through the air.
When you hit the gym, what do you always have in your gym bag?
A water bottle and Burt’s Bees pomegranate chapstick:D
Who are some of your heroes and why?
Christmas Abbott for being one of the first women I admired for embracing both her strength and beauty at the same time. Then Kacy Catanzaro for introducing me to American Ninja Warrior and being such a little badass - she broke all the records for women.
What's your most embarrassing experience in the gym or working out?
I traveled all the way across the country early in my training for a ninja competition. Lots of people were watching, expecting me to do well. I was the 75th and last person to run, and I slipped on the first obstacle. No do-overs. I was out. I walked out of the building and cried. I wish I could say this has only happened once, but actually, ninja competitions are full of mistakes and that is a common scenario - to not make it quite as far as I’d like. But among all the failures, there are great, amazing moments that make it all worth it!
Jennifer's Vooray Bag of Choice: The Burner Sport, Rose Navy (we're starting to notice a trend with this bag)
Kristine Strange - 16 Months, 100+ lbs, Just Getting Started
What motivates you to stay so active and fit?
If you could do only one exercise for the rest of your life, what would it be?
What exercise do you just hate?
When you hit the gym, what do you always have in your gym bag?
Who are your heroes and why?
What's your most embarrassing experience in the gym or working out?
Kristine's Gym Bag of Choice:
Burner Gym, Rose Navy
Vegan Pad Thai by Candice Lynn
Current Hometown: New York
Instagram: @candicelynnfitvegan
I grew up in the deep fried South and, though always active, never really gave a lot of attention to what I ate or my health in general. It wasn't until the age of 24 that I started educating myself on nutrition and maintaining a regular program of exercise. I gradually eliminated unhealthy foods from my diet and progressed to a mostly vegetarian then vegan lifestyle. I also developed a love for exercise, especially HIIT, HIT, and rehabilitating workouts.
We can only control so much when it comes to our health due to many factors that are out of our hands (environmental, hereditary, etc). I have decided to reasonably control what I can to remain as healthy, energetic, and youthful as possible. I also find much happiness and satisfaction in knowing my choices are positive for the world around me. My current lifestyle is a far cry from my upbringing, but my vegan diet coupled with a passion for fitness has led me to feel the best I've ever felt! I hope to motivate others to take an interest in their health by adopting plant-based lifestyle and staying active physically by my example and social media platforms.
Vegan Pad Thai
Carmen Morgan - It's All About the Hip Thrusts, Baby!!!
"Longevity in what I love to do most. I stay active because I know it will allow me to keep doing the things I love - playing with my niece, riding my bike with my mom, throwing the football around, exploring a new city, and so much more. The more active and healthy I am, the less likely I am to run into the kinds of obstacles that would prevent me from living my life the way I want to. I also happen to really freakin' love working out!!!"
If you could only do one exercise for the rest of your life, what would you choose?
"Oh man. Oh man, that is a ridiculously hard choice. Phew! Oh man, ok, so if I’m being silly, I’d say a hip thrust, because I love doing hip thrusts and they are my number one booty builder. Now if I’m being more practical, I would have to say a squat press, because that could legitimately have a decent chance of keeping me in shape, even though it’s only one exercise."
What exercise do you just hate?
"Hmmm. I honestly don’t hate any exercise. I’m not a big fan of leg press, though, especially if you’re new to working out. Most people tend to bring their knees too close to their chest thinking they’re getting a deeper approach. What mostly happens is your back curves off the pad and you place a lot of pressure on your lower back which is not good."
When you hit the gym, what do you always have in your gym bag?
"I always have to have an iPhone/headphones for music, water, a towel, some resistance bands, an ankle attachment, and gloves."
Who are some of your heroes and why?
"I really admire my brother Henry. He is a math teacher, and he gives freaking everything to that job and the kids. I was also a teacher for 5 years, and he was the one that inspired me to do it. Henry genuinely cares and wants to help, even if it means little in return. I sort of took that approach to my fitness career by always sticking by my rules to be accessible, approachable, and affordable whether I have 10K followers or 1M. Prices in this industry can be astronomical, and I think it’s important to have legit, quality options out there that aren’t so expensive."
What's your most embarrassing experience in the gym or working out?
"I don’t get easily embarrassed at the gym, put me in a crowded room & I want to hide in a corner, but a gym, I feel very comfortable & just don’t give one care about how I look, I’m just there to work, no matter how ridiculous the “booty move” I’m doing might be. Hat on, head down."
Carmen's Vooray bag of choice? The Burner Sport, Rose Navy.
You can follow Carmen on Instagram by clicking here. Also, check out her blog, My Trainer Carmen, for more tips and routines to mix things up!
Will You Accept the Challenge?
Have you accepted the Vooray Challenge? It's not too late to knock out this month's workout and enter to win $100 in Vooray gear! Here's the workout:
1 minute jumprope
1 minute rest
Repeat 30 times
It's an hour of fat-burning misery, but you can do it! If you can't do all 30 sets, start with just 10 sets (20 minutes) and work your way up from there. Don't forget to take your post-workout selfie and post it with the hashtag #vooraychallenge on Instagram.
Let's do this!
Vooray Challenge #1
What's the Vooray Challenge?
Each month, Vooray presents a workout challenge to its fans to spice up their fitness routines. Participants have one month to complete the challenge, which may require weekly or even daily commitments. At the end of each month, Vooray will select a winner who has successfully completed the challenge and posted evidence on Instagram using the #vooraychallenge hashtag. The prizes each month will vary depending on how difficult the challenge is to complete.
Vooray Challenge #1 - August 2016
The Vooray Challenge for August will be a weekly workout routine that you can incorporate into your regular workout plan. Once a week, participants will complete the workout below, take a post-workout selfie using the #vooraychallenge tag, and post it to their Instagram feed. While there are 5 weeks in August, participants only need to complete the workout 4 times throughout the month (so you can take a break for one of the weeks). The selected winner will receive a $100 Vooray gift card.
Here is Mike Fox, one of Vooray's product designers, explaining the workout:
So that's it, folks! To help with the challenge this month, Vooray is including a FREE jumprope with every Burner Duffel Bag. Get yours today, and join us for Vooray's first challenge!
#idecide
Every day we are faced with choices - choices that will determine who we become.
At Vooray, we understand how important these choices can be. We stand behind the girl who gets up for an early-morning run while the city still sleeps - the guy who stays home to rest up for a big game instead of going out to party with his friends. Those are the choices that make you and your outcomes different from the rest of the pack.
We know that making these choices is not always easy. We know that making these choices is not always popular, but we believe you have the strength to forge your own path by deciding what your goals will be and how you are going to reach them. At the end of the day, it's that mentality that ensures you have few regretful yesterdays.
We stand behind you.
Who will you decide to be? #idecide
The Burner is Here
Your game is anything but ordinary. Mediocrity, average, and 'on par' have never been your MO. Why shouldn't your sports gear echo your desire to stand out from the competition?
For the past 6 months, our design teams have been perfecting 2016's most versatile sports bag - the Burner. The bags unique, sleek design and audacious style speak for themselves. What makes the Burner unique are the details in the fabric.
The duffel features magnetic handles, a tough-skinned, water-resistant base, multiple mesh and zip pockets to organize water bottles, equipment, and personal effects, and a separated shoe pocket with air grommets to maximize ventilation. The bag also includes a nylon laundry bag and an adjustable shoulder strap.
The Burner was designed to carry basketballs, soccer balls, and volleyballs with your game shoes. It's extended zip track allows you to open the bag even wider, allowing you to fit and find your gear with greater ease. It truly is the athlete's ideal companion.
Set the tone before the game begins, and carry it with you after the game ends. Find your Burner today.
The New Burner Sport Duffel - Launching June 10th
It's the sickest sports bag of 2016, and it launches next week. Email subscribers will receive a sneak-peak on June 9th to pre-order the bag with a $5 promo code. The Burner will start at $60.
Vooray's Minimalist Wallets - A Journey of Epically Tiny Proportions
In an era where simplification has become the quest for every product in every industry, the design team at Vooray set out to create something paramount to the feats of such brands as Tesla, Apple, and Squatty Potty. The result? Some really cool wallets.
While the concept of minimalist wallets is nothing new, we noticed that many of the existing volumes in the book of simplified card carriers were rather bland. They lacked that "Vooray Spice" which had been so well received in the brand's headwear and duffel collections.
Our goal was to create three unique designs that appealed to different users. Let us introduce you to the team:
The Women's LC Zip
Designing a small wallet for the ladies was no easy task, but we feel that this 1st edition sleek, stylish pocket purse has everything a girl needs for a simplified money organizer, including 10 separate card holders, two cash/note slots, an ID pocket, and a snap-shut coin pocket. And it all fits in the palm of your hand.
The Slyder
This hip hybrid is a great choice for those of us who haven't quite reduced our lives to plastic. While the Slyder still features two separated card slots on the front and a lone transparent ID pocket on the back, it also provides a middle slot for cash, receipts, and that stick of gum that you're still warming up for the big game.
The Flex
Here lies minimalism in its purest form. As folks who are constantly on the go and generally opposed to "butt bulge" from overfilled wallets, the Flex has to be one of our favorite Vooray designs to date. With a rigid frame, the Flex features one pocket for your ID (and that stick of gum), and a second stretch-fit pocket that holds up to 6 cards, though we've stressed tested it with as many as 10 cards before approaching "butt bulge" limits. It is the truest minimalist wallet of the pack.
So, you slim-pocketed, style-savvy revolutionists....which will it be? Where will you entrust your financial burdens? And how long will you wait before realizing that whatever caresses your cash at the present moment just became a secondary citizen to the most simplistically beautiful wallet that ever graced the kitchen counter? We hope not long.
Actively Yours,
The VooCrew